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About Me
I work to the highest professional standards, creating a safe, respectful, and confidential space where you can feel fully supported throughout your journey. Every session is guided by integrity, empathy, and clear boundaries, ensuring that you receive personalised coaching that truly meets your needs. I am deeply committed to continuous learning and self-reflection, allowing me to grow both personally and professionally while offering honest, ethical, and trustworthy support at every stage of our work together.
My journey into healing and personal growth began during a time when I felt overwhelmed, emotionally drained, and deeply disconnected from myself. I faced extraordinary challenges and navigated many difficult situations, often battling within to overcome as much as I could. That period was filled with unique struggles that pushed me to my limits.
This difficult chapter became a wake-up call. I realised that the only way forward was to rebuild myself — in my own way, and on my own terms. Through that process, I discovered inner strength I didn’t know I had. As I began to heal, I felt inspired to share my journey, believing that my experiences could help others overcome their own challenges and remind them that healing is truly possible.
Like many people, I carried stress quietly, trying to meet expectations while neglecting my own needs. What began as a personal healing journey soon became a powerful turning point in my life. It taught me that real change is possible when we allow ourselves time, patience, and compassion — and when we truly listen to what’s happening within.
For the past 30 years, and continuing to this day, I have worked with children under the age of five, and I will continue this work alongside my career as a life coach.”
—a journey I continue to this day. This experience has given me an extraordinary and deeply positive understanding of human life, growth, and emotional wellbeing. Throughout my career, I have supported children with a wide range of individual needs, including working closely with children with special educational needs and disabilities. This work is not only one of my greatest strengths, but also a true personal passion.
Supporting children, alongside their parents and carers, has required me to adapt in many different ways to meet each child’s unique needs. I have witnessed young children face a variety of challenges and have been actively involved in finding compassionate and practical solutions to support their development.
Working so closely with children has taught me empathy, patience, and a deep understanding of behaviour. At the same time, guiding parents and carers has opened my eyes to how many people quietly carry anxiety, self-doubt, and emotional overwhelm. These experiences have profoundly shaped my coaching approach — gentle, supportive, and deeply personal.
Please
Healing doesn’t happen all at once — it begins with choosing yourself today.
— Bala
Before I started working with Bala, I felt emotionally numb and completely lost in my identity. She helped me create space for myself again—gently, without judgment. I now feel more confident, grounded, and like I truly matter
I joined Heal with Bala thinking it was just about weight loss, but what I gained was emotional healing. Bala helped me unpack the self-doubt I’d been carrying for years. I feel lighter, more accepting of myself, and ready to move forward.
After my divorce, I didn’t know who I was anymore. Working with Bala gave me the tools to rebuild my self-worth and clarity around my future. I’m no longer stuck—I feel free and excited for what’s ahead.
Not sure if we’re a good fit? No problem. I offer a complimentary 20-minute phone consultation. Let’s chat, figure out what you need, and see if I work in a way that will be supportive to you, if not, I’ll point you in the right direction.